My swim as usual wasnt great! I just tried to keep relaxed and not burn any matches early on in…
A nice win at the last triathlon of 2015 🙂 – Jailbreak Maximum. The water temp was just over 24c…
I tried to have a decent warm up before the start but Helshoogte was still as horrible as ever! I…
One of my favourite cycling races and this year was no different. The night before the race I met most…
So good to be back trail running, although not a very technical run but still good fun. 20km out and…
This has to be one of the most picturesque race venues! After a 2 lap swim, which I tried not…
170km of fun, sun, a little bit of wind and a crash (all ok-ish!). A good training ride with friends…
Wingman duty today. I knew I wouldnt run a sub 90 as my fitness level is still below par so…
The short 1.5km swim in the morning was a good warm up and chance for an open water splash. I…
A good run to get back into the swing of things. A pretty slow run – no excuses except for…
230km on a mtb is far! One of the most stunning races ever! I was slightly nervous starting this race…
This car is too small…. It’s been a strange few months – recovering from Ironman SA, dealing with personal life…
So happy to be part of the Zoggs brand! Stunning cozzies and fantastic goggles and pool toys! Now to start…
I had no idea how this Ama Rider 100 miler was going to go. My legs had felt tired during…
I’m delighted to be a brand ambassador for Cyclefunatic! They have a fantastic shop in Durbanville stocking a range of…
Great fun at Atlantis doing 7km circuits 🙂
Team Lindeque & The Machines! Swim: Marinda Lindeque Mtb: Eugene Lindeque Trail run: Me! Ist
April has been a month of recovery and getting my life in order! I have lots to improve so the…
It seems like yesterday that I was sitting in the The Boardwalk Hotel and Convention Centre waiting to accept my…
As usual the wind was pumping in Big Bay which made for a tough race. The delayed start meant that…