Brrr! A cold wet 75km cycle with NBMC. A good gentle training ride round by Melkbos but my feet were…
Back in South Africa. Time to re-focus!
A long slow 22km training run (Average 5.12 mins per km) Feeling great! 🙂 I needed to get in a…
A lovely family day at Heighley Gate with my Mum, my bother and his family and my sister and her…
Brrr! A clear sky meant a cold start to the day!! A 7am cycle in 3c resulted in losing my…
A beautiful 12km training run around Arthurs Seat. What better way to start the day? And fortunately before the rain…
Ouch, still sore legs! But my legs seemed to manage a 35km mtb cycle fine. A beautiful morning to be…
WOW! What more can I say except WOW! What an awesome trail run. It has the most spectacular views and…
A great way to start the month! A public holiday! YAY! And a PB! Double YAY! 🙂 Perfect conditions at…