So happy and delighted to have a new Silverback bike! And become a Silverback brand ambassador! Thank you Silverback! I…
It’s never nice driving to a race in the pouring rain, as you begin to question your sanity, but it…
What a perfect day for the second of the Cape Winter Trail Series, held at Tygerberg. Clear blue skies, just…
The first of the Cape Winter Trail Series was held today at Paul Cluver Wine Estate, Grabouw. Although a little…
Feeling very bleak but not as bleak as the weather! The rain was hammering down all night and I was…
Only 3 days until my marathon at Knysna!! Getting very excited! And finding it very hard to taper!! I dont…
Just received notification of being selected for the SA Duathlon team to compete at the World Champs in France in…
We had our first meeting for our new racing team last night. Great to finally put some faces to names…
2 days of good training with NBMC. Saturday was a slightly wet ride to Malmesbury and Sunday was a gentle…
Its been a bit of a non-running week for me 🙁 I had a great ride with the New Balance…
After a major high at the SA Duathlon champs it was back to work as usual on Monday morning. But…
2nd in my age category, 3rd overall in the age groupers, 5th overall including the elite 🙂 🙂 A cold…
A cold start to the morning but a great run with NBMC. It’s hard to believe that Dudley passed away…
The NBMC cycle to Malmesbury was cancelled due to the rain 🙁 Sat on the spin bike at the gym…
Raining cats and dogs today so I opted for a speed session on the treadmill. A great workout! And having…
With less than 6 weeks until my first marathon it was good to get in a 28km early morning run.…
Had a great race today at the UWC Fast & Flat 10km. As the name suggests it is indeed a…
An 80km mtb ride with NBMC. Lots of fun and lots if mud!! Managed to squeeze in picking up my…
Very very happy to receive this email today! 🙂 ‘Dear athlete, Congratulations you have been selected to attend the SA…
I’m delighted to announce my new sponsor: MOBII MOBII MOTION GPS SPORTS TRAINER: Records all your activities Set goals, triggers,…