A good run to get back into the swing of things. A pretty slow run – no excuses except for being a bit fat and unfit! Great to see so many people taking part although it did make for a chaotic start to the race.
Holidays are over and now training has resumed. I’ve definitely lost some speed doing long endurance races so I’m keen to work on this over the next few months. Ironman South Africa 2016 is one of my main goals again this season with various races before then to use as stepping stones.