OUTsurance KFM Gun Run 2015

Gun Run 2015Wingman duty today. I knew I wouldnt run a sub 90 as my fitness level is still below par so I was happy to use this race as a good training run. I was very happy that it felt so easy running at av 5 min/km. I tried to help Dave get a sub 1:45:00 and we were on track until he lost his legs and his sense of humour failed within the last 2 kays! There’s only so much encouragement one can give and if legs are failing not much more can be done to help! 1:46:00 wasnt a bad effort at all though!

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