The setting for this race couldn’t have been more perfect, with Table Mountain in the background. Hot and windy conditions…
99er: a nice hilly cycle race to use as part of my Ironman training. I cruised along for the first…
Ladies 35-39 category winner!! It’s amazing what a difference a few days makes…. This race report would be very different…
Nerves! Excitment! Taper week is here and we are days away from Ironman SA 70.3! I am feeling fit and…
Love them! I’d never ridden with anything other than cheap standard wheels so was amazed at the difference. These classic…
Kelfords Kugas take the win! Totalsports Terra Firma Challenge – 50km road bike (from Gordon’s Bay to Kleinmond), 13km road…
I’m so lucky to have 4 weeks off work over Christmas and New Year! Lots of time to train like…
A very funny article… and so true! Take a read – www.javej.wordpress.com/2013/12/22/how-to-date-a-triathletemarathon-runnerendurance-junkie/
I hadn’t initially planned to race this triathlon. Being on a Friday would mean yet another day off work and…
As we left Durbanville, at the crack of dawn, there was barely a breath of wind, but as we headed…
We set off at a relatively calm pace; this suited me perfectly as I didnt want to burn out at…
The ATC Team Time Trial is always a great fun team event. Consisting of 4 x 3km on a flat…
MAKE EXCELLENT HAPPEN! 2014 is going to be very exciting as I have secured sponsorship from New Balance. I will…
The Slanghoek triathlon is held at one of the most beautiful venues – in the breathtakingly beautiful Slanghoek Valley on…
A windy but fun ride with my Allan Gray DC team. The idea had been that half of our team…
Lining up on the start line with tired/sore legs didnt fill me with much hope for a fast 10km race!…
I knew I shouldn’t have had a cup of coffee before we left…but at least the fact I needed a…
My first marathon! I really enjoyed it, despite having to dig deep for the final few kays. A cold crisp…