9 days heat training with Mark & Caroline Livesey in preparation for Kona 🔥🌴🌺☀️
Race report on it’s way! Swim: 00:38:19 T1: 00:03:49 Bike: 03:03:21 T2: 00:02:06 Run: 01:36:33 Total: 05:24:05 22nd out of…
One week later and another 21km road race. I actually thought I might run better today having run the Curro…
Nice to give the legs and body a good blast. Was keen to get nearer 90 minutes but I have…
1.5km/40km/10km Cobus/Craig/Jenny 1st Team
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Was I fit? Of course 🙂 Was I ready to smash a 70.3 – no idea! Obviously Kona in October…
I seemed to recover quickly after Ironman so decided to test the legs and body with a fun 21km. I…
Super windy and super happy!! 🙂 My 10th Ironman and definitely one to remember 🙂 Sadly the swim was shortened…
My second ever marathon without having a 3.8km swim and 180km cycle beforehand! I had a decent run despite the…
Lots of sand and lots of fun in the 72km mtb race. Well marked and good water points – some…
First lady in the 15km 🙂 01:16:34 Nothing technical but some steep climbs and descents. A mixture of road, gravel…
Pure Savage Ladies 3rd 06:37:10 A last minute call up to fill a spot in the team. So lovely to…
3 awesome days of mountain biking. So much fun! Even on a hard tail 😉 Day 1 Start batch: J…
Cobus and I decided in May that we’d like to do another Ironman before the end of the year. Neither…
I felt in great form going into this race. I knew the competition would be super tough and my aim…
By the time we reached my sisters house on Wednesday evening it was 8pm. After some quick hellos, unpacking and…
I’m delighted to be a Sweat Gear ambassador. Sweat Gear is a Bloemfontein based clothing manufacturing company. Everything is made…
Fortunately the wind and rain which had been forecast at the start of the week never came and race morning…