DATE RACE DISTANCE TIME POSITION GENDER POSITION
07/04/2019 IM African Champs 2km/180km/42km 09:53:10 1st (40-44)
17/02/2019 Peninsula Marathon 42km 03:20:36 17th lady 8th (40-49)
22/12/2018 Cape Agulhas Classis Mtb Race 72km 03:37:52 2nd lady
21/12/2018 Cape Agulhas Classic Trail Run 15km 01:16:34 1st lady
02-04/11/2018 Double Century 2018 202km 06:37:10 3rd ladies
02-04/11/2018 W2W Shiraz 2018 69km/63km/56km 11:55:15 24th mixed
07/10/2018 Ironman Taiwan 2018 400m/180km/42.2km 09:39:16 1st (40-44)
01/09/2018 70.3 World Champs 2018 1.9km/90km/21.1km 05:06:25 15th (40-44)
01/07/2018 Edinburgh 70.3 2018 1.9km/90km/21.1km 05:28:46 2nd (40-44)
15/04/2018 IMSA 2018 3.8km/180km/42.2km 11:11:39 6th (40-44)
28/01/2018 IMSA 70.3 East London 2018 1.9km/90km/21.1km 05:17:31 19th lady 3rd (40-44)
09/12/2017 Prison To Prison 21km 21.2km 01:35:30 1st lady 1st vet
25/11/2017 Double Century 2017 202km 05:43:30 6th mixed
11/11/2017 Winelands 21km 21.1km 01:36:22
22/10/2017 Slanghoek Triathlon 2017 (team) 1st team
18/10/2017 ATC Sunset Team Time Trial 4 x 3km 3rd corporate mixed team
18/06/2017 Durban 70.3 2017 1.9km/90km/21.1km 5:44:18
22/04/2017 The 36ONE 361km mtb 22:47:08 8th lady
02/04/2017 Ironman South Africa 2017 3.8km/180km/42.2km 10:58:42 5th (40-44)
6-10/03/2017 Tour of Good Hope 2017 120km/25km/137km/140km/82km
29/01/2017 Ironman 70.3 East London 2017 1.9km/90km/21.1km 05:29:56 3rd (40-44)
03-04/11/2016 Jailbreak Triathlon 1.3km/42km/9km 02:25:28 3rd lady overall 2nd open lady (18-39)
03-04/11/2016 Origin of Trails 65km/60km 03:53:07/03:57:21 6th lady
26/11/2016 Double Century 202km 06:26:48 90/237
19-20/11/2016 Sanlam Invitational 2 day 60km/40km 03:05:18/02:20:47 10th overall team 1st mixed team
4-6/11/2016 W2W Adventure 65km/66km/70km 11:10:35 52nd overall team 4th mixed team
23/10/2016 One Tonner 2016 170km 05:09:50
18/09/2016 Ironman Wales 2016 3.8km/180.2km/42.2km 11:21:47 3rd (35-39)
04/09/2016 Fedhealth 60km mtb 60km 03:52:38 11th lady
13/08/2016 Trans Baviaans 230km 10:33:00 41st overall 8th mixed team
06/08/2016 Brackenfell 21km 21km 01:39:37
17/07/2016 Salomon Bastille Day MTB 65km 05:08:09 13th overall 2nd lady
16/07/2016 Salomon Bastille Day Trail Run 25km 02:33:08 14th lady
02-09/07/2016 Knysna Big 5 Challenge 4th lady
25/06/2016 Nissan Trailseeker Grabouw 70km 03:48:08 10th lady
19/06/2016 Durban 70.3 2016 90km/21.1km 04:26:12 5th (35-39)
28/05/2016 UWC Fast & Flat 10km 00:43:20
15/05/2016 FNB Cape Town 12 Onerun 12km
30/04/2016 Houwhoek Mtb Tour
10/04/2016 Ironman SA 3.8km/180.2km/42.2km 10:38:59 21st lady 4th (35-39)
06/03/2016 Cape Town Cycle Tour 109km 03:09:05 64/5291
29/02/2016 Tour of Good Hope 5 day tour Team RealClean 2nd
13/02/2016 Mandela Freedom Run 27km 2:31:53
07/02/2016 Cape Mile 1.6km 00:34:21
24/01/2016 East London 70.3 1.9km/90km/21km 5:25:52 3rd (35-39)
11/12/2015 Jailbreak Max 2.2k/71km/23km 4:44:13 1st lady
29/11/2015 Stellenbosch Cycle Tour 97km 2:40:52 9th lady
21/11/2015 Double Century – Craft Racing 202km 5:40:24 4th mixed
07/11/2015 Alpha Zero Tunnel Run 20km 1:36:48 6th overall 4th open
25/10/2015 Slanghoek Road Tri 1.3km/42km/10km 2:28:43 2nd overall 1st open
18/10/2015 One Tonner 170km 5:39:42
11/10/2015 Gun Run 21km 21.1 1:46:00
03/10/2015 Freshpak Fitness Festival Triathlon 800m/20km/5km 1:21:46 4th overall 3rd open
03/10/2015 Freshpak Fitness Festival Duathlon 5km/20km/2.5km 1:15:40 2nd overall
03/10/2015 Freshpak Fitness Festival swim 1.5km (wetsuit) 0:28:13 8th
20/09/2015 Cape Town 10km 10km 43:58
15/08/2015 Trans Baviaans 230km 10:38:26 48th 9th mixed
02/08/2015 Durban 70.3 1.9km/90km/21.1km 4:58:12 2nd (35-39)
23/05/2015 Ama Rider 100 miler 164km 07:03:28 3rd
29/03/2015 Ironman SA 3.8km/180km/42.2km 10:58:19 21st overall 4th (35-39)
15/02/2015 11 Global Triathlon 1.5km/40km/10km 02:29:43 1st overall
07/02/2015 99er CYCLE RACE 108km 02:58:15 3rd
25/01/2015 Ironman SA 70.3 Buffalo City 1.9km/90km/21.1km 05:28:58 13th overall 1st (35-39)
12/12/2014 Jailbreak Triathlon 1.1km/42km/11km 02:16:33 2nd overall 1st (30-39)
30/11/2014 STELLENBOSCH CYCLE RACE 95km 02:33:40 376/5418 8/904
22/11/2014 CORONATION DOUBLE CENTURY 202km 06:03:33 43/243 4/42 mixed team
11/10/2014 Ironman World Champs 3.8km/180km/42.2km 11:16:33 24th (35-39)
26/07/2014 RIEBEECK KASTEEL 21.1 01:29:16 1st
26/04/2014 ITU Cape Town 750m/40km/10km 2:05:32 4th overall 1st (35-39)
06/04/2014 Ironman SA 3.8km/180km/42.2km 11:19:30 20th overall 1st (35-39)
09/03/2014 CAPE ARGUS PICK N PAY CYCLE TOUR 109km 03:28:59 3067/31046 128/5881
02/03/2014 Midlands Ultra 1.9km/90km/21.1km 05:08:13 5th overall 1st (35-39)
16/02/2014 11 Global 1.5km/40km/10km 02:27:15 1st overall
08/02/2014 99er 99km 02:59:43 411/2249 22/362
26/01/2014 IRONMAN 70.3 SA 1.9km/90km/21.1km 05:21:31 21st overall 1st (35-39)
11/01/2014 Terra Firma Challenge (Ladies team of 4) 50km/13km/25km/9km 1st
06/12/2013 Jailbreak Triathlon 1.1km/44km/11km 02:35:34 3rd overall 3rd (30-39)
01/12/2013 DIE BURGER 97km 02:51:45 368/4736 13/813
23/11/2013 CORONATION DOUBLE CENTURY (ALLAN GRAY TEAM) 202km 06:51:59 69/222 12th mixed team/59
27/10/2013 Slanghoek Triathlon 1.3km/42km/10km 02:25:38 7th overall 4th (18-39)
20/10/2013 ONE TONNER (ALLAN GRAY TEAM) 163km 05:39:23
19/10/2013 Masters Athletics 1 800m 02:30 1st
13/10/2013 THE GUN RUN 10km 00:40:10 13th overall 8th open lady
05/10/2013 Freshpak Fitness Festival Triathlon 800m/20km/5km 01:22:30 13th overall 7th (open)
05/10/2013 Freshpak Fitness Festival Duathlon 5km/20km/5km 01:25:02 1st
22/09/2013 CAPE TOWN MARATHON 42.2 03:16:02 14th overall 10th open lady
Cape Winter Trail Series – Championship 1st
17/08/2013 Cape Winter Trail Series – Kleinmond 23km 02:20:23 1st
04/08/2013 Cape Winter Trail Series – Paarl 14km 01:07:02 1st
03/08/2013 RIEBEECK KASTEEL 21.1 01:33:45 2nd
28/07/2013 Cape Winter Trail Series – Tygerberg 11km 01:02:51 2nd
21/07/2013 Cape Winter Trail Series – Paul Cluver 16km 01:25:40 1st
29/06/2013 BOLAND CORRECTIONAL SERVICES 21.1 01:31:25 1st
19/05/2013 HELDERBERG MOUNTAIN CHALLENGE 24km 04:30:12 3rd
01/05/2013 SAFARI HALF MARATHON 21.1 01:36:07
15/04/2013 IRONMAN SA 3.8km/180km/42.2km 11:34:12 52nd overall 13th (35-39)
17/03/2013 GLENRYCK 30 02:16:09 7th
11/03/2013 CAPE ARGUS PICK N PAY CYCLE TOUR 110km 03:10:19 1361/31644 43/6219
19/02/2013 11 Global 1.5km/40km/10km 02:40:21 11th overall 3rd (30-39)
06/01/2013 OCEAN BASKET BAY TO BAY 30 02:26:10
02/12/2012 DIE BURGER 92km 02:32:33 449/4743 23/778
24/11/2012 CORONATION DOUBLE CENTURY 202km 07:04:54 76/216
11/11/2012 BSG Brandvlei 600m/20km/5km 01:14:17 6th overall 4th (30-39)
04/11/2012 Santos Beach Triathlon 1.5km/40km/10km 02:40:38 2nd overall 1st (35-39)
27/10/2012 Slanghoek Road Triathlon 1.2km/48km/12km 03:05:55 9th
21/10/2012 TILETORIA WEST COAST EXPRESS 85km 02:24:02 311/868 13/68
14/10/2012 ONE TONNER 156km 05:53:08 538/756 48/88
06/10/2012 Freshpak Fitness Festival Duathlon 5km/20km/2.5km 01:13:10 1st
15/09/2012 TABLE MOUNTAIN CHALLENGE (solo) 38km 05:02:13 3rd
Cape Winter Trail Series – Championship 3rd
05/08/2012 Cape Winter Trail Series – Paarl 14km 01:17:33 3rd
29/07/2012 Cape Winter Trail Series – Tygerberg 11km 00:58:22 3rd
22/07/2012 Cape Winter Trail Series – Paul Cluver 16 km 01:25:39 4th
17/06/2012 SA DUATHLON CHAMPS – BRANDVLEI 10km/40km/5km 02:18:57 5th overall 2nd (35-39)
09/06/2012 XC – Koeberg 8km 00:36:03 Senior Ladies 2nd
02/06/2012 UWC 10KM FAST & FLAT 10.00 00:39:44 13th
26/05/2012 XC – Khayelitsha 8km 00:35:34 Senior Ladies 8th
20/05/2012 WP DUATHLON CHAMPS – KILLARNEY 10km/40km/5km 02:13:10 3rd overall 2nd (35-39)
06/05/2012 JONKERSHOEK MOUNTAIN CHALLENGE 30km 03:38:36 3rd
01/05/2012 SAFARI HALF MARATHON 21.10 01:32:30
21/04/2012 XC RELAY 5 x 3km Senior Ladies 1st
15/04/2012 MOMENTUM IFLEX DUATHLON – LOURENSFORD 5km/30km/2.5km 02:16:58 5th
07/04/2012 OLD MUTUAL TWO OCEANS HALF MARATHON 21.10 01:36:27 300/12564 26/6099
25/03/2012 GLENRYCK 30 02:30:49 15th
17/03/2012 WP Masters Champs 1500m 05:08 1st (30-34)
17/03/2012 WP Masters Champs 800m 02:25 1st (30-34)
17/03/2012 WP Masters Champs 400m 66.95 1st (30-34)
11/03/2012 CAPE ARGUS PICK N PAY CYCLE TOUR 110km 03:21:44 2470/31225 119/5630
03/03/2012 CENTURY CITY 10KM 10.00 00:40:50
29/02/2012 ATC SUNSET TIME TRIAL 4 X 3KM 3rd mixed team
26/02/2012 XTERRA FULL 1.5km/27km/10km 04:04:45 6th
25/02/2012 Senior League – Parow 800m 02:28
11/02/2012 NINETY NINER 123km 04:10:46 604/1083 31/101
Cape Summer Trail Series – Championship 2nd
05/02/2012 Cape Summer Trail Series – Oak Valley 01:13:41 3rd
01/02/2012 Cape Summer Trail Series – Tygerberg 00:56:40 2nd
25/01/2012 Cape Summer Trail Series – Silvermine 01:05:25 2nd
15/01/2012 Cape Summer Trail Series – Lebanon Forest 14km 01:10:34 3rd
14/01/2012 Clive Truter 3 800m 02:32
14/01/2012 Clive Truter 3 400m 66.69
08/01/2012 OCEAN BASKET BAY TO BAY 30.00 02:44:00
11/12/2011 JAIL BREAK – Minimum 1.1km/44km/11km 03:04:20 2nd
04/12/2011 DIE BURGER CYCLE TOUR 92km 02:58:49 1130/4193 68/678
29/11/2011 Collison Cup 4 – Parow 300m 49.21 5th
29/11/2011 Collison Cup 4 – Parow 400m hurdles 76.39 3rd
20/11/2011 BSG 600m/20km/5km 01:25:43 6th
19/11/2011 WINELANDS HALF MARATHON 21.10 01:36:15
09/11/2011 ATC SUNSET TIME TRIAL 4 x 3KM 1st mixed team
06/11/2011 LANDMARKS HALF MARATHON 21.10 1:50:49
29/10/2011 SLANGHOEK – MTB Short 600m/15km/7km 01:43:35 2nd
26/10/2011 OLD MUTUAL 10KM 10.00 00:41:12 6th
09/10/2011 OUTSURANCE 94.5KFM GUN RUN HALF MARATHON 21.10 01:49:42 573/2569 89/1027
25/09/2011 CAPE TOWN MARATHON 10KM 10.00 00:41:11
17/09/2011 TABLE MOUNTAIN CHALLENGE (team of 3) 8km, 11km, 17km 2nd
21/08/2011 JONKERSHOEK MOUNTAIN CHALLENGE 19km 4th
Overall XC Team Result Senior Ladies 1st
13/08/2011 WP XC CHAMPS – Bellville South 8km Senior Ladies
30/07/2011 XC – Rocklands 8km 00:35:03 Senior Ladies 8th
24/07/2011 Cape Winter Trail Series – Paarl 4th
23/07/2011 XC – Strandfontein 8km Senior Ladies
17/07/2011 KELSO 10KM 10.00 00:42:10 1st
10/07/2011 Cape Winter Trail Series – Tygerberg 3rd
18/06/2011 XC – Koeberg 8km 00:37:11 Senior Ladies 6th
04/06/2011 MILES FOR SMILES HALF MARATHON 21.10 01:35:09
28/05/2011 XC – Khayelitsha 8km 00:37:21 Senior Ladies 7th
22/05/2011 XC – Elfindale 8km Senior Ladies
15/05/2011 XC – UCT 8km Senior Ladies
07/05/2011 XC – UWC 8km 0:36:27 Senior Ladies 9th/52
01/05/2011 SAFARI HALF MARATHON 21.10 01:43:00
22/04/2011 OLD MUTUAL TWO OCEANS HALF MARATHON 21.10 01:38:25 502/10918 56/5262
10/04/2011 SPAR WOMEN’S RACE 10.00 0:43:07
20/03/2011 UCT MEMORIAL RACE 10.00 0:44:00 7th
05/03/2011 CENTURY CITY 10KM 10.00 0:45:03
20/02/2011 PENINSULA HALF MARATHON 21.10 1:48:22
09/01/2011 OCEAN BASKET BAY TO BAY RELAY 2 x 15km 1:12:29 3rd